Group Classes

Woman lifting dumbbells in group fitness class.

Move Better. Feel Stronger. Together.

Whether you're looking to build strength, improve balance, or stay active through every stage of life, our small-group classes provide expert instruction in a supportive and encouraging environment. Led by a Doctor of Physical Therapy, each class focuses on safe, purposeful movement that helps you feel stronger both inside and outside the gym.

No matter your starting point, you'll receive guidance on proper form and movement so you can build confidence while reducing your risk of injury.

Forever Fit 65+

Strength, balance, and confidence for everyday life.

Designed specifically for adults ages 65 and older, Forever Fit focuses on building functional strength, improving balance, increasing mobility, and maintaining independence. Every exercise is thoughtfully modified to meet participants where they are, creating a welcoming environment for all fitness levels.

Whether your goal is to keep up with grandchildren, improve your energy, reduce fall risk, or simply continue doing the activities you love, Forever Fit helps you stay strong for life.

Class Details

Location: Fit & Well Studio
Days: Tuesday & Thursday
Time: 10:30 AM

Perfect For:

Improving strength and balance
Increasing mobility and flexibility
Building confidence with movement
Reducing fall risk
Staying active as you age

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Strength Lab

Build strength with confidence.

Strength Lab is designed for adults who want to improve strength, learn proper lifting mechanics, and train with expert guidance. Whether you're new to strength training, getting back into the gym after an injury, or looking to refine your technique, this class emphasizes quality movement before increasing weight.

Led by a professional physical therapist, you'll receive coaching on proper form, injury prevention, and progressive strength training in a supportive small-group setting.

Strength Lab is ideal for anyone looking to move better, get stronger, and build lifelong confidence in the gym.

Perfect For: